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Let's be real: It isn't always possible to make it to the gym to work out. Life happens. But, there are ways to make it easier to work out at your house. You don't have to use fancy gym equipment to exercise. Rather, you just need to move your body. In this spirit, we've put together five ways you can get in a workout at home if you can't make it to the gym. Swimming Are you lucky enough to have a pool in your backyard or apartment complex? If so, swimming a few laps can be a very good...

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People get injured all the time. When you get injured, it’s important to be careful during your recovery process and that you follow your doctor’s orders. This will not only ensure that you heal properly but also prevents you from experiencing another injury in the process. If you’re trying to get back to the gym after an injury, there are some important things to remember. Take it Slow Don’t expect that you’re going to go right back to the routine you were using before you were injured. Regardless of whether your injury occurred at the gym, you'll need to carefully...

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👕 Our shirts are made of the softest material you've ever worn. 🏋 You will never have a more comfortable workout than you do in these shirts. ❤️ We promise you will love every single shirt we have to offer, 👉 because we have personally tested and hand picked each one.     Let everybody know you don't just go hard, you go BEAST MODE! You want to cuddle ALL the cats? Kit your swole on, girl! Train the HARDEST of them all! Always Be Flexin, ALL day EVERY day   Never leave home without your six pack!

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