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Let's be real: It isn't always possible to make it to the gym to work out. Life happens. But, there are ways to make it easier to work out at your house. You don't have to use fancy gym equipment to exercise. Rather, you just need to move your body. In this spirit, we've put together five ways you can get in a workout at home if you can't make it to the gym. Swimming Are you lucky enough to have a pool in your backyard or apartment complex? If so, swimming a few laps can be a very good...

People get injured all the time. When you get injured, it’s important to be careful during your recovery process and that you follow your doctor’s orders. This will not only ensure that you heal properly but also prevents you from experiencing another injury in the process. If you’re trying to get back to the gym after an injury, there are some important things to remember. Take it Slow Don’t expect that you’re going to go right back to the routine you were using before you were injured. Regardless of whether your injury occurred at the gym, you'll need to carefully...

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